Boxercise circuit cards pdf file

The fitness circuit task cards have been designed for kindergarten through 8th grade students. The pdf file includes 4 different header colors to match your schools gym colors. A general conditioning class with plenty of fun elements of boxing. I found this free printable pdf full of easy workout ideas that dont require any special equipment. This fitness circuit task card product is a comprehensive grouping of. Lower the body until the elbows reach 90 and then extend the arms to return to the start position. Badminton, baseball, basketball, bowling tenpin, bowls, boxing canoeing, cricket, croquet, cross country s. See more ideas about deck of cards, card workout and deck. Make frequent changes to the format of the circuit and the types of activities used. Circuit training is an excellent option to help you lose weight along with a healthy diet. Cards for most activities eg, squats, shuttle runs etc. Boxercise circuit cards pdf train the way proboxers do, without any physical contact.

Some considerations when using the circuit task cards refer to the cardiovascular endurance fitness circuit task cards lesson plan and diagram included in the tpt zipped file for. All that you have to do is download the file, print off the 25 cards and laminate them. Free printable workout cards im not usually one to get excited about exercise related things, but this awesome little project is definitely worth sharing. The 7 free fitness circuit task cards product is a sample of my health and. Boxercise is an increasingly popular class that combines boxing with fitness. Free physical education task cards teachers pay teachers. Draw large circles with your arms in a forward motion and slowly make the circles smaller. Free printable workout cards katie the creative lady. Practice your skills with a basic electrical circuit using conductive copper tape and a 3v battery. Introduction to electronics ii dedication human beings are a delightful and complex amalgam of the spiritual, the emotional, the intellectual, and the physical. Oct, 2019 printable workout cards with workouts you can do anywhere see more ideas about workout, printable workouts and card workout.

Box circuits 10 minute workout the lean machines tonic. Stem use the link below for a pdf of images of these led cards. Boxercise is a fun way to burn calories, tone up and destress. This wicked boxing drill is thanks to kirstyn campbell of kc fit in auckland, new zealand. Repeat this movement by moving your arms in a backwards motion. It is important to conduct a warmup at the start of the session. Get in shape with with the lean machines in this box circuits 10 minute workout video. If you are looking for some fun exercises for the 100th day of school then this is for you.